{"id":264,"date":"2014-09-25T07:58:00","date_gmt":"2014-09-25T17:58:00","guid":{"rendered":"http:\/\/www.puuikibeach.com\/chamberofchaos\/?p=264"},"modified":"2014-09-25T07:58:00","modified_gmt":"2014-09-25T17:58:00","slug":"day-sixty-three-198-6","status":"publish","type":"post","link":"http:\/\/www.chamberofchaos.com\/?p=264","title":{"rendered":"DAY SIXTY-THREE: 198.6"},"content":{"rendered":"<p>Thursday. Weekly weigh-in day. <strong>198.6 pounds. <\/strong>That&#8217;s, like, almost two pounds heavier than last week. Yay, me.<\/p>\n<p>What am I gonna do about it? Last night on the way home from work I stopped at the grocery store and stocked up on two liter bottles of sparkling water. At the present time I feel I need cola beverages to keep me going through the work day, but I am going to gradually decrease my soda intake by first phasing out drinking soda at home. Last night I was successful \u2013 no Coca Cola with supper!<\/p>\n<p>Yesterday after work, even though I got home later than expected, I laced up my running shoes and&#8230; okay, I didn&#8217;t run, I <em>walked <\/em>five kilometers, or about three miles. I felt pathetic walking rather than jogging or running, but&#8230; I&#8217;m fat, and I can feel it. I have determined that I will walk at least five kilometers daily for the next week, and I will <em>only<\/em> walk for at least a week before I attempt running. I can feel how out of shape I have become. Thus far I have avoided injury when running, and I hope to keep it that way.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thursday. Weekly weigh-in day. 198.6 pounds. That&#8217;s, like, almost two pounds heavier than last week. Yay, me. What am I gonna do about it? Last night on the way home from work I stopped at the grocery store and stocked up on two liter bottles of sparkling water. At the present time I feel I &hellip; <a href=\"http:\/\/www.chamberofchaos.com\/?p=264\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">DAY SIXTY-THREE: 198.6<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[10],"tags":[2,16],"_links":{"self":[{"href":"http:\/\/www.chamberofchaos.com\/index.php?rest_route=\/wp\/v2\/posts\/264"}],"collection":[{"href":"http:\/\/www.chamberofchaos.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.chamberofchaos.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.chamberofchaos.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.chamberofchaos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=264"}],"version-history":[{"count":1,"href":"http:\/\/www.chamberofchaos.com\/index.php?rest_route=\/wp\/v2\/posts\/264\/revisions"}],"predecessor-version":[{"id":265,"href":"http:\/\/www.chamberofchaos.com\/index.php?rest_route=\/wp\/v2\/posts\/264\/revisions\/265"}],"wp:attachment":[{"href":"http:\/\/www.chamberofchaos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.chamberofchaos.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=264"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.chamberofchaos.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}