Jogged\/walked 10 kilometers. Average pace, about 8:17 (slower than yesterday).<\/p>\n
Successfully limited myself to a single cup of Coca Cola.<\/p>\n
Working toward a mostly-Paleo eating plan. I’m eating “normal” dinners, although avoiding breads as much as possible. During the day I’m avoiding added sugar products, most processed grains, and most pre-prepared foods. Essentially I’m trying to eat only vegetables and fruits and a bit of peanut butter or a few peanuts during the day. I know peanuts are frowned upon in full-on Paleo circles, but I don’t quite understand that. Lots of nutrition in a small quantity, and a small handful of peanuts is a great appetite, and more importantly, a great craving, suppressant.<\/p>\n","protected":false},"excerpt":{"rendered":"
Jogged\/walked 10 kilometers. Average pace, about 8:17 (slower than yesterday). Successfully limited myself to a single cup of Coca Cola. Working toward a mostly-Paleo eating plan. I’m eating “normal” dinners, although avoiding breads as much as possible. During the day I’m avoiding added sugar products, most processed grains, and most pre-prepared foods. Essentially I’m trying … Continue reading DAY LXXI<\/span>