Back to it: only one glass of Coca Cola today; celery with peanut butter for lunch; jog-walked 22 kilometers, including a loop up Long Road (Mokuleia Access Road) from the bottom to the Peacock Flats campground gate. Average pace: 9 minutes per kilometer.<\/p>\n
I made the mistake of looking at a couple of running blogs this afternoon. Nine minutes is the\u00a0easy<\/em> pace at which slow <\/em>runners run a mile. Slow\u00a0girl<\/em> runners! My nine minute per kilometer <\/em> pace is equivalent to 14:30\/mile, or walking pace.<\/p>\n Here’s a fun*<\/b> running blog: My Endless Summer: Adventures, Marathon Training, and Good Eats while Island Living<\/a>. Yeah, it’s another blog by a gorgeous girl who bombs ultras like they’re nothing.<\/p>\n *<\/b>Or, “discouraging,” when I consider my waddling fat-guy efforts.<\/p>\n","protected":false},"excerpt":{"rendered":" Back to it: only one glass of Coca Cola today; celery with peanut butter for lunch; jog-walked 22 kilometers, including a loop up Long Road (Mokuleia Access Road) from the bottom to the Peacock Flats campground gate. Average pace: 9 minutes per kilometer. I made the mistake of looking at a couple of running blogs … Continue reading DAY LXXVII<\/span>